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Badminton Conditioning

Ugh... freaking crazy... Friday was the first day, wasn't so bad. Ran a warmup mile, did wind sprints and stuff. Monday was muscle toning, ran a warmup mile, lunge holds, wind sprints, lines, wall squats, planks, side planks... abs hurt soo much, my ass was sore and my calves were burning >_> Wednesday was cardiovascular, ran 2.6 miles, did monster walks, airplane pushups, bunnyhops (Which hurt like hell since they were from squatting position), wheelbarrow with pushups, and inchworms (kinda hard to describe, it's like you have to keep your legs straight and move like a worm across the courts. Hella tired after Wednesday, slept for 13 hours But tomorrow is our "fun" day! Woo! We get to run to Jamba Juice which is only about .8 miles. So yeah... about 4 more weeks of this O_o

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